This Vegan Lentil Stir-Fry is a healthy and colorful dish made with tender lentils, fresh vegetables, and tasty spices. It’s quick to cook and perfect for a satisfying meat-free meal.
I like how bright and cheerful it looks on the plate. Sometimes I add a splash of soy sauce just to make it extra tasty!
To save time, I cook the lentils ahead and keep them in the fridge. When I want a quick dinner, I just toss everything together and enjoy!
Ingredients & Substitutions
Red lentils: These cook quickly and bring a mild flavor. I recommend rinsing them well before cooking. If you want a heartier texture, substitute with green or brown lentils, but they may need a longer cook time.
Vegetables (bell peppers, carrots, broccoli): They add crunch and color. Use fresh or frozen; I love frozen broccoli for convenience. You can swap in snap peas or zucchini if desired.
Garlic & ginger: These create a punch of aroma and flavor. I always mince garlic and ginger finely for even distribution. If fresh isn’t available, use a teaspoon of garlic or ginger paste.
Soy sauce or tamari: It adds a salty, umami taste. I prefer tamari for a gluten-free option. For a less salty version, use reduced-sodium soy sauce or coconut aminos.
Sesame oil: It provides a nutty depth. A little goes a long way. Sesame seeds can be added as a topping or substituted with chopped nuts for crunch.
How do I keep vegetables from overcooking during stir-fry?
Start by prepping all ingredients first. Cook vegetables in order of firmness: add harder veggies like carrots first, then softer ones like bell peppers. Keep everything moving in the pan to prevent burning and overcooking. Remove cooked veggies promptly to retain crunch.
How to Make Vegan Lentil Stir-Fry?
Ingredients You’ll Need:
For the Stir-Fry:
- 1 cup dried lentils
- 2 cups water or vegetable broth
- 1 tablespoon olive oil
- 1 bell pepper, sliced
- 1 carrot, sliced
- 1 cup broccoli florets
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 2 tablespoons soy sauce or tamari
- Optional: green onions for garnish
How Much Time Will You Need?
Preparation: 10 minutes, Cooking: 25 minutes, Total: 35 minutes
Step-by-Step Instructions:
1. Cook the lentils
Rinse the lentils. Bring water or broth to a boil. Add lentils. Simmer for 20-25 minutes until tender. Drain any excess liquid.
2. Prepare the vegetables
While lentils cook, slice the bell pepper and carrot. Break broccoli into small florets. Mince garlic and grate ginger.
3. Stir-fry the vegetables
Heat olive oil in a large pan over medium heat. Add garlic and ginger. Cook for 1 minute. Then add bell pepper, carrot, and broccoli. Stir for about 5-7 minutes until tender-crisp.
4. Combine everything
Add cooked lentils to the pan. Pour in soy sauce. Stir well. Cook for another 2-3 minutes to heat through.
5. Serve
Remove from heat. Garnish with green onions if desired. Serve hot. Enjoy your healthy vegan lentil stir-fry!
