This Banana Oatmeal Breakfast is a healthy and tasty way to start your day. It combines ripe bananas, oats, and a touch of honey for a sweet, filling meal that’s easy to make.
I like making this because it’s warm, good for mornings, and smells wonderful. Sometimes I add a sprinkle of cinnamon or nuts to make it even yummier!
If you want it quicker, mash the banana first and cook the oats for a few extra minutes. It’s a simple breakfast that keeps me going until lunch.
Ingredients & Substitutions
Banana: I use ripe bananas for natural sweetness and creamy texture. If your banana isn’t very ripe, add a touch of honey or maple syrup. Overripe bananas also work well and can be mashed directly into the oats for extra flavor.
Oats: Rolled oats create a chewy, hearty base. If you prefer a softer texture, quick oats are a quick substitute. For added fiber and nutrients, try steel-cut oats but reduce cooking time accordingly.
Milk: Any milk—dairy or plant-based—keeps the oatmeal creamy. Almond, soy, or oat milk are tasty options. If you want a richer flavor, use full-fat milk; for fewer calories, choose a low-fat or unsweetened version.
Cinnamon: A dash of cinnamon adds warmth and depth. I love adding fresh ground cinnamon; if you don’t have it, a pinch of allspice or nutmeg gives a similar cozy flavor. Ground spice stores well and is easy to substitute.
How do I cook oatmeal without it sticking or burning?
Start with a cold pan and add your oats and liquid. Bring to a gentle simmer over medium-low heat. Stir often to prevent sticking. Keep the heat low once simmering; this helps cook evenly without burning the bottom. Patience makes perfect oatmeal!
- Use a heavy-bottomed pot to distribute heat evenly.
- Stir frequently—every few minutes—to prevent oats from sticking or burning.
- Adjust heat as needed; too high can scorch, too low may take longer.
- If it thickens too much, stir in a splash more milk to loosen it up.
How to Make Banana Oatmeal Breakfast?
Ingredients You’ll Need:
Dry Ingredients
- 1 cup rolled oats
- 2 cups water or milk
- 1 ripe banana, mashed
- 1 tablespoon honey or maple syrup (optional)
Optional Toppings
- Sliced bananas
- Chopped nuts
- Fresh berries
How Much Time Will You Need?
5 minutes prep + 10 minutes cooking = 15 minutes total
Step-by-Step Instructions:
1. Prepare the ingredients
Gather all ingredients. Mash the banana and measure out oats and liquids.
2. Combine in a pot
Place oats, water or milk, and mashed banana into a pot. Turn on medium heat.
3. Cook the oatmeal
Bring to a gentle boil. Lower heat and simmer for about 10 minutes, stirring occasionally.
4. Sweeten and serve
Add honey or syrup if desired. Stir well. Pour into bowls and add toppings if you like.
