These pumpkin protein balls are a tasty and healthy snack! They’re packed with flavorful pumpkin puree, oats, and nuts, making them perfect for a quick energy boost.
They’re super easy to make, and I love how they keep well in the fridge. Just roll them, chill, and enjoy! Perfect for a treat or post-workout pick-me-up!
Key Ingredients & Substitutions
Rolled oats: These are the base for your protein balls. If you need a gluten-free option, look for certified gluten-free rolled oats. I’ve found that quick oats work too but they might change the texture a bit.
Pumpkin puree: This gives your balls moisture and that great pumpkin flavor. Canned pumpkin is convenient and works perfectly. If you can’t find it, you can make your own by roasting and puréeing fresh pumpkin.
Nut butter: I like using natural peanut butter for its taste and creaminess. Almond or cashew butter are great alternatives, but be mindful that they might slightly alter the flavor.
Sweeteners: Honey adds sweetness and binds everything together, but maple syrup is a fantastic vegan alternative. You could try reducing this amount if you want less sweetness.
Protein powder: Vanilla protein powder adds flavor. If you prefer something unflavored, it will work too! For a vegan option, choose a plant-based protein powder.
Spices: Pumpkin pie spice is a warm blend of spices perfect for fall. If you don’t have it, use a mix of cinnamon, nutmeg, and ginger for a similar flavor.
What’s the Best Way to Mix Ingredients Without a Mess?
Mixing can get a bit sticky, but here are some tips to make it easier:
- Use a large bowl so you have space to mix without ingredients flying out.
- Start with the dry ingredients—this helps to ensure even mixing and prevents clumping.
- When adding wet ingredients, use a spatula to fold them in gently. This reduces the risk of splattering.
- Your hands are your best tools! If your mixture is sticky, slightly dampen your hands to help prevent sticking.
With a little care, you’ll have perfectly blended ingredients ready to roll into delicious pumpkin protein balls!
How to Make Pumpkin Protein Balls
Ingredients You’ll Need:
- 1 cup rolled oats
- 1/2 cup pumpkin puree
- 1/3 cup natural peanut butter (or any nut butter)
- 1/4 cup honey or maple syrup
- 1 scoop vanilla or unflavored protein powder
- 1/2 teaspoon pumpkin pie spice (or a mix of cinnamon, nutmeg, and ginger)
- 1/4 cup mini chocolate chips (optional)
- 2 tablespoons pumpkin seeds (optional)
- Pinch of salt
How Much Time Will You Need?
This recipe requires about 10 minutes to prepare and 30 minutes to chill in the refrigerator. In just over 40 minutes, you can have a delightful snack ready to enjoy!
Step-by-Step Instructions:
1. Mix the Dry Ingredients:
In a large mixing bowl, add the rolled oats, protein powder, pumpkin pie spice, and a pinch of salt. Use a spoon to mix everything together thoroughly. This will ensure that the spices and powder are well distributed.
2. Combine Wet Ingredients:
Next, pour in the pumpkin puree, peanut butter, and honey or maple syrup. Mix everything together using a spoon or spatula until it’s well combined. The mixture should feel thick and sticky – that’s your cue that you’re on the right track!
3. Add Extras:
If you want to include mini chocolate chips or pumpkin seeds, gently fold them into the mixture. This adds a fun crunch and sweetness to your protein balls!
4. Form the Balls:
Now it’s time to get rolling! With clean hands, take small amounts of the mixture and press them into balls about 1 inch in diameter. Place the rolled balls onto a baking sheet or plate lined with parchment paper.
5. Chill and Store:
Put the baking sheet or plate in the refrigerator for at least 30 minutes. This helps the balls firm up and hold their shape. Once they’re chilled, transfer the pumpkin protein balls to an airtight container. They’ll stay fresh in the refrigerator for up to one week.
Enjoy your nutritious and delightful pumpkin protein balls as a simple snack or a quick energy boost throughout the day!
Can I Use Oat Flour Instead of Rolled Oats?
Yes, you can replace rolled oats with oat flour, but the texture will be different. You might need to add a little more pumpkin puree or nut butter to maintain the right consistency, as oat flour tends to absorb more moisture.
How Do I Store These Protein Balls Long Term?
For longer storage, you can freeze the pumpkin protein balls! Simply place them in an airtight container or freezer-safe bag separated by parchment paper, and they can last up to three months. Thaw them overnight in the fridge before enjoying.
Can I Customize the Flavor?
Absolutely! Feel free to experiment with spices like ginger or allspice, or add in fruit like chopped dried cranberries or coconut flakes for extra flavor and texture. If you want to switch up the nut butter, almond butter or sun butter can also work well.
What Can I Use Instead of Honey or Maple Syrup?
If you’re looking for alternatives, you can use agave syrup or brown rice syrup. For a lower-calorie option, try a sugar-free maple syrup or a stevia-based sweetener, adjusting the amount to your taste since sweetness levels vary.
