This warm and cozy turmeric chicken soup is perfect for chilly days! It’s packed with tender chicken, healthy veggies, and a hint of spicy turmeric that gives it a lovely, golden color.
I love how simple it is to make! Just toss everything into a pot and let it simmer away. Plus, it feels great to know that I’m enjoying something healthy and comforting at the same time!
Key Ingredients & Substitutions
Turmeric: This is the star of the soup, known for its anti-inflammatory properties. Ground turmeric is easily found, but if you have fresh, use 2 teaspoons grated for a fresher flavor.
Chicken: Shredded chicken breast works nicely, especially if you use leftover roasted chicken. For a vegetarian option, you can substitute with chickpeas or white beans to maintain protein content.
Broth: Using low sodium chicken broth helps control salt levels. If you’re looking for a vegetarian version, opt for vegetable broth instead. Both options will keep the soup rich and flavorful!
Ginger & Garlic: Fresh ginger and garlic truly enhance the flavors. If you don’t have fresh, you could use powdered ginger and garlic powder, but fresh is always better for a vibrant taste.
How Can I Ensure My Onions and Garlic Don’t Burn?
It’s crucial to watch your temperature when sautéing onions and garlic. They can easily burn, so keep these tips in mind:
- Start with medium heat. If they’re cooking too quickly, lower it to medium-low.
- Add the garlic and ginger after the onions become translucent. This prevents burning since they cook faster.
- Stir frequently! This keeps things moving and ensures even cooking.
How Do I Get the Best Flavor from Turmeric?
To maximize the flavor and benefits of turmeric in your soup:
- Combine it with black pepper. It contains piperine, which increases turmeric’s absorption and benefits!
- Cook it for a bit to release its flavors. Adding it while sautéing other ingredients allows it to bloom beautifully.
With these tips, you’ll be equipped to create a comforting and nourishing bowl of turmeric chicken soup! Enjoy the process and the delightful aroma filling your kitchen.
Anti-Inflammatory Turmeric Chicken Soup
Ingredients You’ll Need:
- 2 tablespoons olive oil or coconut oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1 1/2 teaspoons ground turmeric (or 2 teaspoons fresh turmeric root, grated)
- 1/2 teaspoon ground black pepper
- 2 medium carrots, diced
- 2 stalks celery, diced
- 6 cups low sodium chicken broth or stock
- 2 cups cooked shredded chicken breast (about 2 medium chicken breasts)
- 1/2 teaspoon dried thyme (or 1 tablespoon fresh thyme leaves)
- Salt to taste
- Fresh parsley or cilantro, chopped, for garnish
How Much Time Will You Need?
This hearty soup takes about 10 minutes to prepare and 30 minutes to cook, totaling around 40 minutes. It’s quick to make, perfect for a cozy weeknight dinner or a warming lunch!
Step-by-Step Instructions:
1. Sauté the Base:
In a large pot, heat the olive or coconut oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 4-5 minutes, stirring occasionally to avoid burning.
2. Add the Aromatics:
Stir in the minced garlic, ginger, turmeric, and black pepper. Cook for 1-2 minutes until fragrant, ensuring to stir constantly to prevent anything from sticking to the pot.
3. Introduce the Vegetables:
Add the diced carrots and celery to the pot. Continue cooking for another 3-4 minutes, stirring occasionally, until they start to soften.
4. Pour in the Broth:
Pour in the chicken broth and bring the mixture to a gentle boil. This will help meld all the flavors together beautifully.
5. Simmer Away:
Once boiling, reduce the heat to low and let the soup simmer for about 15 minutes, allowing the vegetables to become tender and the flavors to develop.
6. Combine the Chicken and Herbs:
Add the cooked shredded chicken and dried thyme to the pot. Stir gently and cook for an additional 5 minutes to heat the chicken through and incorporate all the flavors.
7. Final Touches:
Before serving, taste the soup and season with salt as desired. Ladle the soup into bowls and garnish with chopped fresh parsley or cilantro for a burst of freshness.
8. Serve and Enjoy:
Serve the soup warm and enjoy not only its comforting flavors but also its wholesome, anti-inflammatory benefits!
This vibrant soup is not only easy to make but also perfect for warming you up while providing nourishing elements. The golden-yellow color from turmeric makes it visually appealing too!
Can I Use Fresh Chicken Instead of Cooked?
Yes, you can use raw chicken! Simply dice it into small pieces and sauté it with the onions at the beginning. Cook until it’s no longer pink, then proceed with the recipe as instructed.
Can I Substitute the Chicken Broth?
Absolutely! If you prefer a vegetarian option, vegetable broth works wonderfully. You could also use water, but the soup might be less flavorful without broth.
How Long Can I Store Leftovers?
Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or in the microwave before serving again!
What Can I Add for Extra Nutrition?
Feel free to add more vegetables like spinach, kale, or bell peppers for extra nutrition. You could also stir in some cooked quinoa or brown rice for added fiber and texture!
