These Protein Rice Krispie Treats are a tasty twist on the classic snack! Made with crispy rice cereal and packed with protein, they’re perfect for a sweet boost.
Mixing gooey marshmallows with protein powder makes these treats super yummy. I love having them as a quick snack after a workout—who doesn’t enjoy a little treat for being active?
Key Ingredients & Substitutions
Crispy Rice Cereal: This is the base of your treats! If you want a healthier twist, you could use brown rice cereal or puffed quinoa for a different texture.
Mini Marshmallows: These provide the gooey goodness. If you need a vegan option, look for plant-based marshmallows available at many grocery stores.
Unsalted Butter: Butter adds richness and flavor. You can substitute coconut oil or a dairy-free butter alternative to keep it vegan.
Vanilla Protein Powder: This boosts the protein content! If you don’t have vanilla, chocolate protein powder works fine too—just expect a chocolaty treat.
Optional Toppings: I love using white frosting to add a creamy layer. Feel free to skip the frosting if you prefer a less sweet treat. You can also use peanut butter or almond butter instead for a nutty squeeze!
What’s the Best Way to Melt Marshmallows?
Melt marshmallows properly to avoid burning and achieve that perfect gooey texture. Here’s how:
- Use low heat to melt; this prevents burning. Stir them constantly for an even melt.
- If the mixture gets too sticky, you can add a bit of water (a teaspoon at a time) to create a smoother blend.
- Always remove the pan from heat before adding protein powder and vanilla to keep the mixture from clumping.
Making sure your marshmallows are fully melted is key to a smooth and delicious treat!
Protein Rice Krispie Treats
Ingredients You’ll Need:
- 4 cups crispy rice cereal
- 2 cups mini marshmallows
- 2 tbsp unsalted butter
- 1/2 cup vanilla protein powder (whey or plant-based)
- 1 tsp vanilla extract
Optional Toppings:
- 1/4 cup white frosting or icing
- 2 tbsp melted chocolate (milk or dark)
- Colorful sprinkles
- Mini chocolate chips
How Much Time Will You Need?
This fun recipe takes about 10 minutes of prep time and an additional 30-45 minutes to cool and set. It’s a super quick snack you can whip up whenever that sweet tooth hits!
Step-by-Step Instructions:
1. Melt the Butter:
In a large saucepan, place the unsalted butter and melt it over low heat. This step should be gentle to prevent the butter from burning.
2. Add the Marshmallows:
Once the butter is melted, add the mini marshmallows. Stir them continuously with a spatula until they melt completely and become smooth.
3. Mix in Protein Powder:
Remove the pan from heat and stir in the vanilla extract and protein powder. Mix well until everything is thoroughly combined. You want a nice, creamy mixture!
4. Combine with Cereal:
Gently fold in the crispy rice cereal, mixing until all the cereal is evenly coated with the marshmallow mixture. Take your time to ensure even coverage.
5. Prepare the Baking Pan:
Lightly grease or line a 9×9 inch baking pan with parchment paper. This will help you easily remove the treats later.
6. Press into Pan:
Transfer your mixture into the prepared pan. Use a spatula or sheets of wax paper to press it down firmly and create an even layer on the bottom.
7. Let it Set:
Allow your base layer to cool and set at room temperature for about 15 minutes. If you’re in a hurry, pop it in the fridge for quicker results.
8. Add Optional Toppings:
If desired, spread a thin layer of white frosting over the cooled mixture.
9. Drizzle with Chocolate:
Use a spoon to drizzle melted chocolate over the icing, creating a fun pattern.
10. Add Sprinkles:
Sprinkle colorful toppings and mini chocolate chips on top for some added fun!
11. Final Set:
Let the treats set for another 30 minutes at room temperature to firm up, or chill them in the fridge briefly if needed.
12. Cut and Serve:
Once set, cut into squares and serve. Enjoy your protein-packed, colorful Rice Krispie Treats!
Can I Use Different Protein Powder Flavors?
Absolutely! While vanilla protein powder works great, you can try chocolate or any other flavor you prefer. Just remember, it will change the taste of your treats a bit, but it can be delicious!
How Do I Store Leftover Treats?
Store leftover treats in an airtight container at room temperature for up to 3 days. If you want them to last longer, you can refrigerate them, though the texture may change slightly.
Can I Make These Treats Vegan?
Yes! To make vegan Protein Rice Krispie Treats, use dairy-free butter and vegan marshmallows. Check the labels to ensure they’re free from animal products.
What If My Treats Are Too Sticky?
If your mixture is too sticky, it’s likely the marshmallows weren’t melted enough. Next time, try melting them on lower heat and stirring more consistently. If they’re already made, just allow them to set a bit longer to firm up!
