This Buffalo Chicken Wrap is a tasty treat packed with spicy chicken, crunchy veggies, and creamy sauce all rolled up in a soft tortilla. Perfect for lunch or a quick dinner!
If you like a little kick in your food, this wrap is for you! I love adding extra lettuce and cheese to mine. It’s great for a picnic or just a cozy meal at home! 😄
Key Ingredients & Substitutions
Tortillas: Large flour tortillas give you a great wrap. If you’re looking for a healthier option, try whole wheat or corn tortillas. You could even use lettuce leaves for a low-carb version!
Chicken: Using cooked chicken breast is perfect, but you can swap it for rotisserie chicken for convenience. You could also use shredded turkey or tofu for a vegetarian twist!
Buffalo Wing Sauce: Frank’s RedHot is a favorite, but feel free to try other brands or homemade sauces for different flavors. Adjust the heat based on your spice tolerance!
Blue Cheese: Blue cheese adds a bold flavor, but if you’re not a fan, feta or even shredded cheddar can work nicely. You can also skip the cheese altogether for a lighter wrap.
Dressing: Ranch gives a creamy texture, but you can use Greek yogurt or a dairy-free dressing for a healthier option. I personally love a zesty yogurt dressing!
How Do I Get My Chicken Perfectly Coated in Sauce?
Getting that chicken perfectly coated with buffalo sauce can elevate your wrap. Here’s how to do it right:
- Make sure your chicken is warm and freshly cooked; this helps the sauce stick better.
- In the skillet after cooking the chicken, remove it and toss it directly with the buffalo sauce in a bowl while it’s still warm.
- If you like more sauce, feel free to add a bit extra to taste, making every bite flavorful.
This technique ensures all the chicken pieces are covered in that delicious sauce, enhancing each bite of your wrap!
Buffalo Chicken Wrap
Ingredients You’ll Need:
For the Wrap:
- 2 large flour tortillas (10-inch size)
- 2 boneless, skinless chicken breasts, cooked and diced or shredded
- 1/3 cup buffalo wing sauce (such as Frank’s RedHot)
- 1 cup shredded lettuce (iceberg or romaine)
- 1/4 cup crumbled blue cheese
- 1/4 cup ranch or blue cheese dressing
- 1 tablespoon olive oil
- Salt and pepper to taste
How Much Time Will You Need?
This delicious recipe takes about 20 minutes in total. You’ll spend around 10 minutes prepping and cooking the chicken, along with another 10 minutes to assemble the wraps and get them ready to eat. It’s a quick and easy meal that’s bursting with flavor!
Step-by-Step Instructions:
1. Cook the Chicken:
Start by heating the olive oil in a skillet over medium heat. Season the diced or shredded chicken breasts with salt and pepper. Cook the chicken until it’s warm and slightly golden, which should take about 5-7 minutes. This step adds flavor and ensures your chicken is nice and juicy!
2. Coat in Buffalo Sauce:
Once your chicken is cooked, remove it from the heat. Now, toss the chicken in buffalo wing sauce until it’s all evenly coated. That zesty flavor is what makes this wrap so special!
3. Warm the Tortillas:
Next, warm the flour tortillas. You can do this in a dry pan over low heat or by microwaving them for about 15-20 seconds until they become soft and pliable. This makes it much easier to wrap your delicious filling!
4. Assemble the Wraps:
Lay each tortilla flat on a clean surface. Spread about 2 tablespoons of ranch or blue cheese dressing down the center of each tortilla. This will add creaminess and really complement the spice of the buffalo chicken.
5. Add the Fillings:
Now it’s time to layer! Add the buffalo chicken, a generous handful of shredded lettuce, and sprinkle with crumbled blue cheese evenly on each tortilla. Each bite should be filled with the perfect combination of flavors!
6. Roll It Up:
Carefully roll up each tortilla, starting from one end and folding in the sides as you go. Make sure to roll tightly to hold all that tasty filling inside. It might take a bit of practice, but you’ll be a pro in no time!
7. Serve and Enjoy:
Slice the wraps in half diagonally and serve them immediately. You can even add a small bowl of extra ranch or blue cheese dressing on the side for dipping. Enjoy your spicy, creamy, and crunchy Buffalo Chicken Wrap!
These wraps are not only a crowd-pleaser but also great for lunchboxes or a quick weeknight dinner. Enjoy every spicy bite!
Can I Use Leftover Chicken for This Recipe?
Absolutely! Leftover cooked chicken is a great time-saver. Just shred or dice it, then toss it with the buffalo sauce to heat it through before assembling the wrap.
What If I Don’t Have Buffalo Sauce?
No worries! You can create a quick substitute by mixing hot sauce with melted butter. Aim for a 2:1 ratio of hot sauce to butter for a similar flavor. Adjust to taste for your spice preference.
How Do I Make This Wrap Spicier?
If you like it hot, you can add extra buffalo sauce or incorporate sliced jalapeños inside the wrap. Another option is to sprinkle some cayenne pepper or hot sauce on the lettuce for a kick!
Can I Prepare These Wraps in Advance?
Yes! You can prep the ingredients a day ahead. Just keep the assembled wraps tightly wrapped in plastic wrap in the fridge, but add the lettuce just before serving to prevent sogginess.
