These Maple Praline Overnight Oats are a sweet and nutty breakfast treat! Creamy oats soak overnight in milk with a touch of maple syrup and crunchy praline toppings—yum!
Just make them the night before, and you can grab them in the morning. I love having a delicious start to my day without any cooking fuss. Perfect for busy mornings!
Key Ingredients & Substitutions
Rolled Oats: These are the base of your overnight oats. I recommend using rolled oats as they soak up the liquid well, making them creamy. If you’re gluten-free, make sure to choose certified gluten-free oats.
Milk: You can use any kind of milk here! Almond, oat, soy, or dairy milk all work great. If you want to enhance the flavor, try using unsweetened almond or cashew milk.
Greek Yogurt: This adds creaminess and a protein boost. If you’re avoiding dairy, you can substitute with coconut yogurt or a plant-based yogurt alternative.
Maple Syrup: Pure maple syrup gives a lovely sweetness. If you need a cheaper option, you can use agave syrup or honey, but note that honey is not vegan!
Pecans: Chopped pecans add crunch and flavor. If you’re not a fan of pecans, walnuts or almonds are great alternatives. Toast them for extra flavor if you have the time!
How Do I Make the Oats Creamy?
Getting the perfect creamy texture in overnight oats is key! Here’s how:
- Choose rolled oats instead of instant oats; they hold their shape better while soaking.
- A mix of milk and Greek yogurt creates a great creamy consistency. Feel free to adjust the ratios to your taste!
- Let them soak for at least 6 hours or overnight. This helps the oats absorb the liquid fully.
If the mixture is a bit thick the next morning, simply stir in more milk until you reach your desired consistency. Enjoy your breakfast!

Maple Praline Overnight Oats
Ingredients You’ll Need:
- 1 cup rolled oats
- 1 cup milk (dairy or plant-based)
- 1/2 cup Greek yogurt (optional for creaminess)
- 2 tablespoons pure maple syrup (plus extra for drizzling)
- 1/4 cup chopped pecans (plus whole pecans for topping)
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon (optional)
- Pinch of salt
How Much Time Will You Need?
This recipe takes about 10 minutes of preparation time. After that, you’ll need to let the oats sit in the fridge overnight or for at least 6 hours to achieve the perfect creamy texture. So, the total time from prep to enjoying your oats is essentially 6 hours plus 10 minutes!
Step-by-Step Instructions:
1. Mixing the Base Ingredients:
In a mixing bowl or a jar, combine the rolled oats, milk, Greek yogurt (if you’re using it for extra creaminess), maple syrup, vanilla extract, ground cinnamon (if desired), and a pinch of salt. Stir everything together until it’s well mixed and the oats are fully coated in the liquid.
2. Adding the Pecans:
Now, take the chopped pecans and gently fold them into the oats mixture. This will distribute the pecans evenly, giving you that delightful crunch in every bite.
3. Refrigerating for Soaking:
Cover the bowl with a lid or seal the jar tightly. Place it in the refrigerator and let it chill overnight. If you’re in a hurry, you can let it soak for at least 6 hours, but overnight is best for the perfect consistency!
4. Preparing to Serve:
The next morning, take your oats out of the fridge and stir the mixture gently to combine. If you find it’s a bit too thick for your liking, simply add a splash of milk to achieve your preferred consistency.
5. Serving it Up:
If you haven’t already, transfer the oats into serving jars or bowls. Top each serving with whole pecans and a generous drizzle of extra maple syrup to enhance that praline flavor!
6. Enjoy Your Breakfast!
Dig in and enjoy your sweet, crunchy, and creamy Maple Praline Overnight Oats! Perfect for a busy morning or a leisurely breakfast!
Can I Use Instant Oats Instead of Rolled Oats?
While you can use instant oats, keep in mind that they will absorb liquid differently and may make the mixture mushy. Rolled oats are recommended for the best texture and the classic overnight oats experience.
How Can I Make These Oats Vegan?
To make this recipe vegan, simply use plant-based milk (like almond or coconut) and replace Greek yogurt with a dairy-free yogurt alternative. The maple syrup is already vegan, so you’re good to go!
Can I Prepare Overnight Oats for the Week?
Absolutely! You can make multiple servings in advance, storing them in individual jars for up to 3-5 days in the refrigerator. Just be mindful to add some fresh toppings like pecans or maple syrup right before serving for the best flavor and crunch.
What Other Toppings Can I Use?
Feel free to get creative! Some great alternatives include fresh fruits like berries or bananas, nut butters, seeds, or even a sprinkle of chocolate chips for a sweet twist. Customize to your heart’s content!



