These Apple Cinnamon Protein Overnight Oats are a tasty and filling breakfast that you can whip up in no time! Packed with oats, apple chunks, and a sprinkle of cinnamon, they taste like dessert!
What’s great is you can prepare them the night before. Just mix everything together, stick them in the fridge, and they’re ready when you are—no cooking required!
Key Ingredients & Substitutions
Rolled Oats: Rolled oats are key for the right texture. Quick oats can be used if you’re in a pinch, but they’re softer. Steel-cut oats aren’t recommended as they won’t soften overnight without cooking.
Milk: You can go with any milk you like—almond, soy, oat, or regular dairy milk work well. If you’re lactose intolerant, plant-based options are great! I often use almond milk for a lighter flavor.
Greek Yogurt: This adds creaminess and protein. If you prefer a dairy-free version, coconut yogurt or almond yogurt are good alternatives. I’ve found they also give a nice flavor twist!
Protein Powder: Vanilla protein powder enhances flavor. If you don’t have it, you can leave it out, or use a similar flavor powder if desired—just adjust your liquid levels.
Apples: Any apple variety works well, but I love using Granny Smith for a tart contrast to sweetness. For a sweeter taste, go for Honeycrisp or Fuji. If fresh apples aren’t available, use unsweetened applesauce.
How Do I Get Creamy Overnight Oats Every Time?
The secret to creamy overnight oats lies in the mixing and soaking time. Make sure you mix all your ingredients well. You want the oats and chia seeds evenly distributed in the liquid so they soak properly overnight.
- Start with a jar or bowl that seals tightly.
- Mix oats, milk, yogurt, and protein powder together. Stir until combined.
- Ensure the apple pieces are distributed evenly. This helps them soften beautifully.
- Be patient—let it sit overnight! A minimum of 4 hours is required for that perfect creamy consistency.
How to Make Apple Cinnamon Protein Overnight Oats
Ingredients You’ll Need:
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/2 cup plain Greek yogurt (or plant-based yogurt)
- 1 scoop vanilla protein powder
- 1 small apple, diced
- 1/2 teaspoon ground cinnamon
- 1 teaspoon chia seeds (optional)
- 1 tablespoon chopped walnuts (optional, for topping)
- 1 teaspoon maple syrup or honey (optional, for sweetness)
- A pinch of salt
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare. Then, let it sit in the fridge overnight, or for at least 4 hours. This way, the oats and chia seeds can soak up the liquid and become deliciously soft and creamy!
Step-by-Step Instructions:
1. Combine the Base Ingredients:
In a medium-sized bowl or jar, start by mixing the rolled oats, milk, Greek yogurt, and protein powder. Stir well to ensure all ingredients are blended together nicely. This is the foundation for your overnight oats!
2. Add the Flavorings:
Next, sprinkle in the diced apple, ground cinnamon, chia seeds (if you’re using them), and maple syrup or honey for some sweetness. Don’t forget the pinch of salt! Mix everything until it’s evenly combined; you want the flavors to meld together.
3. Refrigerate Overnight:
Cover your bowl or jar with a lid or plastic wrap and pop it in the fridge. Let the oats sit overnight—or at least for 4 hours—so they can soak up all that delicious liquid and become soft.
4. Stir and Adjust Consistency:
The next morning, take the oats out of the fridge. Give them a good stir! If they seem a bit too thick, feel free to add a splash more of milk until they reach your desired consistency.
5. Add Toppings:
If you like, top off your oats with some chopped walnuts and an extra sprinkle of cinnamon for added flavor and crunch. It’s optional, but it adds a lovely texture!
6. Enjoy Your Breakfast!
Dig into your creamy, flavorful Apple Cinnamon Protein Overnight Oats, either cold or at room temperature. It’s a quick and nourishing breakfast that’s perfect for busy mornings!
This recipe serves one and provides a great boost of protein, fiber, and the natural sweetness of apples to kickstart your day!
Can I Use Quick Oats Instead of Rolled Oats?
Yes, you can use quick oats, but keep in mind that they tend to become softer and mushier than rolled oats. If you prefer a thicker texture, stick with rolled oats!
Can I Make These Overnight Oats Vegan?
Absolutely! Simply substitute the Greek yogurt with a plant-based yogurt, use almond or soy milk instead of dairy, and opt for maple syrup as your sweetener.
How Do I Store Leftover Overnight Oats?
Store any leftovers in an airtight container in the fridge for up to 3 days. You may need to add a splash of milk when you re-stir them, as they can thicken up in storage.
Can I Add Other Fruits?
Definitely! Feel free to customize with other fruits like berries, bananas, or peaches. Just remember that softer fruits may change in texture after soaking overnight!
