This fun and colorful 7 Layer Bean Dip is a party favorite! Packed with layers of refried beans, creamy guacamole, zesty salsa, and cheese, it’s as tasty as it is pretty.
I love loading it up with fresh veggies and chips. Just be ready for the crunch—it works like magic! Everyone gets excited when they see this dip coming out! 🎉
Key Ingredients & Substitutions
Refried beans: This is the base layer. For a healthier option, try black beans or pinto beans instead. You can also mash cooked beans for a homemade touch!
Salsa or taco sauce: If you like it spicy, choose a hot salsa. Alternatively, fresh pico de gallo gives a nice crunch. You can even use a mild sauce if preferred.
Sour cream: Greek yogurt is a great substitute, adding protein and a tangy flavor. I often use it to keep things a bit lighter while still creamy.
Guacamole: Store-bought is convenient, but homemade tastes fresher. Just mash ripe avocados with lime, salt, and some diced onions and tomatoes!
Cheddar cheese: I love sharp cheddar for the flavor kick. A Mexican cheese blend or even pepper jack adds a spicy twist if you’re adventurous!
Black olives: If you’re not a fan, skip them! Diced jalapeños or chopped bell peppers can be good alternatives.
Green onions: These add a nice bite. Chives can work too if you have them on hand. Just sprinkle what you like!
How Do I Layer the Ingredients for the Best Results?
Layering is key to a beautiful and tasty 7 Layer Bean Dip. Here’s how to do it right:
- Start with refried beans as your base, smoothing it evenly to create a solid foundation.
- Add your salsa next. Make sure it covers the beans completely, as this helps the layers stick together better.
- Spread the sour cream gently; it’s a thick layer, so take your time to keep it smooth and even.
- Next, layer on the guacamole. Use a spatula to spread and avoid mixing with the sour cream.
- Sprinkle cheese evenly across the guacamole, making sure to reach all edges.
- Finish with olives, tomatoes, and green onions. The colors should pop for a beautiful presentation!
Chilling helps the layers set. If you can, prepare it a few hours in advance!
7 Layer Bean Dip
Ingredients You’ll Need:
- For the Dip:
- 1 can (16 oz) refried beans
- 1 cup salsa or taco sauce
- 1 cup sour cream
- 1 cup guacamole (store-bought or homemade)
- 1 cup shredded cheddar cheese (or Mexican cheese blend)
- 1/2 cup sliced black olives
- 1/2 cup sliced green onions (green parts only)
- 1/2 cup diced tomatoes (cherry tomatoes halved or Roma diced)
- Optional: chopped lettuce or shredded iceberg for garnish
- For Serving:
- Tortilla chips
How Much Time Will You Need?
This delightful dip takes about 15 minutes to prepare. Plus, you’ll want to chill it for at least 1 hour before serving to let all the flavors come together. So, plan for around 1 hour and 15 minutes total, plus any extra time if you want to prepare any homemade ingredients like guacamole!
Step-by-Step Instructions:
1. Prepare the Baking Dish:
Start by grabbing a 9×13 inch glass baking dish. This is the perfect size for all your layers. Spread the refried beans evenly across the bottom using a spatula or the back of a spoon. Make sure it’s nice and flat!
2. Add the Salsa Layer:
Next, pour the salsa or taco sauce over the beans. Use the back of a spoon to spread it out evenly. You want to cover those beans completely. This will add a wonderful kick and moisture to the dip.
3. Creamy Sour Cream Layer:
Now, it’s time for the sour cream! Spread it over the salsa layer gently; it’s okay if you get a little mix, but keep it as neat as possible. This creamy layer is crucial for that delicious taste!
4. Add Guacamole:
Next up is the guacamole. Spread it over the sour cream layer evenly. If you’re using store-bought, your job is a little easier! Just make sure it’s nice and smooth. This layer gives a fantastic flavor!
5. Cheese Time:
Sprinkle the shredded cheddar cheese (or your chosen blend) evenly over the guacamole layer. This cheesy goodness ties everything together and makes it extra delicious.
6. Top It Off:
Now for the fun part! Scatter the sliced black olives, diced tomatoes, and green onions over the cheese. This adds a splash of color and freshness to the dip and gives it that beautiful layered look. If you like, you can also add chopped lettuce for an extra crunch.
7. Chill and Serve:
Cover the dip with plastic wrap or a lid and chill it in the refrigerator for at least 1 hour. This allows the flavors to mingle and makes it easier to scoop when serving. Serve it with tortilla chips and enjoy the compliments!
This cold, layered dip is a great party appetizer that offers a variety of textures and flavors—from creamy beans and guacamole to the fresh crunch of tomato and onion, perfect for scooping up with your favorite tortilla chips!
Can I Use Fresh Ingredients Instead of Store-Bought?
Absolutely! You can make fresh guacamole by mashing ripe avocados with lime juice, salt, and diced onions. Fresh salsa or pico de gallo also elevates the dip’s flavor and adds a homemade touch!
How Do I Make This Dip Vegan?
To make this dip vegan, simply substitute the sour cream with a dairy-free alternative like cashew cream or coconut yogurt. Use a plant-based cheese for the cheese layer, and be sure to check your salsa for any animal-based ingredients
Can I Prepare This Dip in Advance?
Definitely! You can prepare the entire dip a day in advance. Just cover it well and keep it refrigerated. The flavors will blend even more, making it taste wonderful when served!
How to Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. Just give it a quick mix before serving again, as the layers might settle a bit, and it’s perfect to enjoy with your favorite chips!
