This yummy banana-peanut butter smoothie is a quick treat that packs a punch! Just blend ripe bananas with creamy peanut butter and milk for a healthy drink that’s super satisfying.
I love how it feels like a dessert but is good for you too! It’s my go-to for breakfast or a snack—plus, it’s so easy, even I can’t mess it up! 🍌🥜
Key Ingredients & Substitutions
Banana: Ripe bananas are crucial for sweetness and smooth texture. You can use frozen bananas for a thicker smoothie and a colder temperature. If you’re out of bananas, try using mango or any other fruit that you enjoy!
Peanut Butter: Creamy peanut butter adds richness. If you’re allergic, almond or sunflower seed butter both work well. I also love using crunchy peanut butter for a bit of texture!
Milk: You can use any milk here—dairy, almond, soy, or oat. Unsweetened varieties keep it healthy. If you want a creamier smoothie, try using coconut milk instead.
Yogurt: While optional, yogurt adds creaminess and protein. For a dairy-free option, use non-dairy yogurt. I’ve also enjoyed Greek yogurt for an extra protein boost!
How Can I Get the Perfect Smoothie Consistency?
Getting the right consistency for your smoothie is all about balance. If you prefer it thicker, use frozen banana and add less milk. For a thinner drink, increase the milk or add a splash of water.
- Start blending with the banana and peanut butter to create a base.
- Gradually add milk until you reach the desired thickness.
- Don’t forget to taste and adjust! Add more honey/syrup if needed.
- Add ice cubes at the end for a refreshing chill factor if desired!
Banana-Peanut Butter Smoothie
Ingredients You’ll Need:
- 1 large ripe banana, sliced (use frozen for a thicker smoothie)
- 2 tablespoons creamy peanut butter
- 1 cup milk (dairy or non-dairy such as almond, oat, or soy)
- 1/2 cup plain or vanilla yogurt (optional, for creaminess)
- 1 tablespoon honey or maple syrup (optional, for added sweetness)
- 1/4 teaspoon ground cinnamon (plus extra for garnish)
- A few ice cubes (optional, for chilling)
- Banana slices (for garnish)
How Much Time Will You Need?
This smoothie takes about 5 minutes to prepare. It’s a quick, easy option for breakfast or a snack anytime you need a tasty treat!
Step-by-Step Instructions:
1. Gather Your Ingredients:
Make sure you have all the ingredients out and ready for your smoothie. Having everything on hand will make blending a breeze!
2. Blend It Up:
In your blender, add the sliced banana, creamy peanut butter, milk, yogurt (if you choose to add it), honey or maple syrup, ground cinnamon, and any ice cubes if you like it chilled. Secure the lid tightly!
3. Blend Until Smooth:
Turn the blender on to high speed and blend until everything is smooth and creamy. If you notice anything sticking to the sides, give it a quick pause to scrape it down with a spatula, then continue blending.
4. Taste and Adjust:
Once blended, taste your smoothie! If you want it sweeter, feel free to add a little more honey or maple syrup, and give it another quick blend.
5. Pour and Garnish:
Carefully pour the smoothie into a glass. Then, take a moment to garnish it with a few banana slices on top and a sprinkle of cinnamon for extra flair!
6. Enjoy Your Smoothie!
Grab a straw or a spoon, and enjoy this delicious banana-peanut butter smoothie immediately! It’s perfect for satisfying hunger while being nutritious at the same time.
Can I Use Frozen Bananas Instead of Fresh Ones?
Absolutely! Using frozen bananas not only gives you a thicker, creamier smoothie but also keeps it chilled. Just peel and slice the bananas before freezing for easy blending later.
What Can I Substitute for Peanut Butter?
If you’re allergic to peanuts or just want a change, you can substitute peanut butter with almond butter, sunflower seed butter, or any other nut or seed butter you prefer. Each will add a unique flavor to your smoothie!
Can I Make This Smoothie Vegan?
Yes, it’s easy to make this smoothie vegan! Simply use plant-based milk (like almond, soy, or oat milk) and choose a vegan yogurt, if you decide to include it. Maple syrup is a great substitute for honey.
How Should I Store Leftovers?
If you have leftover smoothie, store it in an airtight container in the fridge for up to 24 hours. Give it a good shake or stir before drinking, as it may separate slightly. However, it’s best enjoyed fresh!
