Carrot Cake Overnight Oats are a yummy, healthy breakfast that tastes like dessert! With oats, grated carrots, cinnamon, and a hint of sweetness, they are delightful and filling.
I love making these oats the night before; it saves me time in the morning. Plus, who doesn’t want cake for breakfast? Just top them with nuts or a bit of yogurt, and you’re all set!
Key Ingredients & Substitutions
Rolled Oats: Rolled oats are perfect for overnight oats as they soak up the liquid overnight. If you’re gluten-free, make sure to use certified gluten-free oats. Instant oats can be used, but the texture may be mushier.
Milk: Any milk works here! I often use almond milk for a nutty flavor. If you prefer creaminess, whole milk or oat milk are great choices, too. You can even use yogurt diluted with water for a tangy twist.
Greek Yogurt: This makes the oats creamier and adds protein. If you’re avoiding dairy, you can substitute with coconut yogurt or leave it out altogether for a lighter version.
Carrots: Freshly grated carrots are the star of this recipe. If you’re short on time, pre-grated carrots work, but they may have a slightly different texture. Shredded zucchini can also be swapped in for a similar moisture.
Nuts and Dried Fruits: I love walnuts or pecans for crunch. If you have allergies, feel free to skip them or use seeds like pumpkin or sunflower seeds. For sweetness, you can switch raisins for dried apricots or cranberries.
How Do I Make My Overnight Oats Creamy and Delicious?
The key to creamy overnight oats lies in your ingredient ratios and mixing technique. Here’s how to get it just right:
- Use a jar or container that allows for some shaking. Combine rolled oats and liquids, then add your yogurt—using a whisk or fork helps combine them smoothly.
- Let the oats soak long enough—overnight or at least 6 hours—so they absorb the milk fully.
- Mix in grated carrots and spices evenly; this helps distribute the flavors throughout.
- If the oats are too thick in the morning, gradually stir in a little more milk until you find your preferred texture.
These tips ensure a satisfying breakfast that’s as enjoyable as it is nutritious!

Carrot Cake Overnight Oats
Ingredients You’ll Need:
- Rolled Oats: 1/2 cup rolled oats
- Milk: 1/2 cup milk (dairy or plant-based)
- Greek Yogurt: 1/4 cup plain Greek yogurt (optional, for creaminess)
- Carrots: 1/2 cup finely grated carrot
- Sweetener: 1 tsp maple syrup or honey (adjust to taste)
- Spices: 1/2 tsp ground cinnamon, 1/4 tsp ground nutmeg
- Vanilla: 1/2 tsp vanilla extract
- Nuts: 1 tbsp chopped walnuts or pecans (plus extra for topping)
- Dried Fruit: 1 tbsp raisins or craisins (plus extra for topping)
- Salt: Pinch of salt
- Coconut Flakes: Optional, for topping
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare and needs at least 6 hours to soak in the refrigerator, making it perfect for an overnight breakfast. It’s simple, delicious, and worth the wait!
Step-by-Step Instructions:
1. Combine the Base Ingredients:
In a medium-sized bowl or jar, add the rolled oats, milk, and Greek yogurt if you’re using it. Stir everything together until combined and smooth. This will be the base of your overnight oats!
2. Add in the Flavor:
Next, it’s time to enhance the flavor! Add the finely grated carrots, maple syrup (or honey), ground cinnamon, ground nutmeg, vanilla extract, and a pinch of salt. Mix well to ensure the spices and sweetness are evenly distributed throughout the oats.
3. Incorporate Nuts and Dried Fruit:
Gently fold in the chopped walnuts (or pecans) and raisins (or craisins). This adds a nice texture and flavor to your oats!
4. Chill it Out:
Cover your bowl or jar tightly with a lid or plastic wrap. Place it in the refrigerator overnight, or for at least 6 hours, allowing the oats to soak up the flavor and soften to the perfect consistency.
5. Morning Mix and Match:
The next morning, take your oats out of the fridge and give them a good stir. If it’s a bit thick for your liking, just add a splash of milk to loosen it up to your desired creaminess.
6. Top it Off:
Now for the fun part! Top your oat mixture with extra chopped nuts, raisins, and coconut flakes if you like a bit of crunch and added flavor.
7. Serve and Enjoy:
Serve your Carrot Cake Overnight Oats cold directly from the jar or bowl. Enjoy your delicious and nutritious breakfast that tastes just like dessert!
These Carrot Cake Overnight Oats are not just tasty but also a healthy way to start your day. Enjoy the delightful flavors of carrot cake in a wholesome and easy-to-make breakfast!
Can I Use Quick Oats Instead of Rolled Oats?
Yes, you can use quick oats, but keep in mind that the texture will be softer and more mushy compared to rolled oats. If you prefer a chewier texture, stick with rolled oats for the best results.
Can I Make This Recipe Vegan?
Absolutely! Just replace the dairy milk with a plant-based milk (like almond or oat milk) and omit the Greek yogurt or use a dairy-free yogurt alternative. The sweetener can also be substituted with maple syrup for a vegan option.
How Long Do Leftovers Last?
Leftover carrot cake overnight oats can be stored in the refrigerator for up to 3 days. Just keep them in an airtight container, and give them a stir before enjoying!
Can I Customize the Sweetness?
Yes! Adjust the amount of maple syrup or honey to your taste. You can start with less and add more after tasting, or substitute it with a sweetener like agave syrup or stevia if you prefer. Just keep in mind that some dried fruits also bring natural sweetness!



