This Cottage Cheese Shake is a creamy and refreshing drink that’s packed with protein! Just blend cottage cheese with your favorite fruits for a tasty treat.
I love this shake because it feels like a dessert but is actually good for you! You can sip it for breakfast or as a snack, and it’s super quick to make—talk about a win-win! 🥤
Key Ingredients & Substitutions
Cottage Cheese: This is the star ingredient! You can use full-fat for a creamier shake or low-fat for a lighter version. If you’re really not a fan, you could try Greek yogurt in a pinch for a similar texture.
Milk: Any milk works, be it dairy, almond, oat, or coconut. I usually opt for almond milk for a hint of nuttiness without the calories. Experiment with different types to see what you like best!
Sweeteners: Honey and maple syrup add sweetness, but you can replace them with agave nectar or even a sugar substitute if you’re watching sugar intake. Adjust to taste to find your perfect sweetness level.
Vanilla Extract: This adds a nice flavor boost. If you’re out, a little sprinkle of cinnamon or nutmeg can bring warmth, or even some chocolate syrup for a chocolatey twist!
How Can I Make My Shake Ultra Creamy?
Getting that silky smooth texture is key! Here are some simple steps:
- Start with blending the cottage cheese and milk first until smooth. This breaks down any clumps and helps create a creamy base.
- When you add ice, try using smaller cubes. It blends easier and provides that frosty goodness without the risk of weird chunks.
- Pitcher can sometimes be too big for your blender. If blending in batches works better for you, don’t hesitate! Just combine them at the end.
Lastly, enjoy serving it immediately for the best flavor and texture! A creamy shake is calling your name!
How to Make a Cottage Cheese Shake
Ingredients You’ll Need:
- 1 cup cottage cheese (full-fat or low-fat, as preferred)
- 1 cup milk (dairy or plant-based)
- 2 tablespoons honey or maple syrup (adjust to taste)
- 1 teaspoon vanilla extract
- 4-5 ice cubes
- Optional toppings: whipped cream and crushed graham crackers or cookie crumbs
How Much Time Will You Need?
This cottage cheese shake takes about 5 minutes of prep time. It’s super quick and easy—perfect for a refreshing breakfast or snack that you can enjoy on the go!
Step-by-Step Instructions:
1. Blend the Base Ingredients:
Start by adding the cottage cheese, milk, honey (or maple syrup), and vanilla extract into your blender. This blend will give you a delightful base for your shake. Make sure the lid is on tight!
2. Create a Smooth Consistency:
Blend the mixture on high speed until it’s nice and creamy. You want to make sure there are no lumps from the cottage cheese. This step is crucial to get that smooth texture.
3. Chill It with Ice:
Next, add in the ice cubes. Blend again until the shake is cold and frothy. This will give your shake that refreshingly cool feeling—just perfect for sipping!
4. Pour and Serve:
Carefully pour the shake into a tall glass. It should be a beautiful, creamy texture that looks inviting!
5. Add Optional Toppings:
If you want to make your shake extra special, top it with whipped cream and sprinkle some crushed graham crackers or cookie crumbs on top. It adds a nice crunch and a pop of sweetness.
6. Enjoy!
Serve immediately and enjoy your delicious, protein-packed cottage cheese shake! It’s a quick, nutritious treat that’s sure to satisfy your cravings!
Can I Use Non-Dairy Milk for This Shake?
Absolutely! Almond milk, oat milk, or coconut milk all work wonderfully. Choose whichever non-dairy milk you enjoy most; just be mindful that flavored varieties can alter the taste of your shake.
Can I Add More Fruits to the Shake?
Definitely! Bananas, berries, or even spinach can be blended in for added nutrition and flavor. Just make sure to adjust the sweetness if you add strongly flavored fruits like pineapple or mango.
How Should I Store Leftovers?
If you have any leftovers, store them in an airtight container in the fridge for up to 2 days. Just give it a gentle stir and blend again if needed before consuming, as it may separate a bit.
Can I Make This Shake Vegan?
Yes! Simply use plant-based protein sources, like almond or soy yogurt, in place of cottage cheese. Substitute honey with maple syrup or agave for a completely vegan shake!
