This Easy Chicken Caesar Wrap is a tasty meal perfect for lunch or a quick dinner! It features tender chicken, crisp lettuce, and creamy Caesar dressing, all wrapped snugly in a tortilla.
Key Ingredients & Substitutions
Tortillas: I recommend using large flour tortillas because they hold up well and are easy to roll. If you’re looking for a healthier option, consider whole wheat or spinach tortillas for added flavor and nutrients.
Chicken: You can use any cooked chicken. Rotisserie chicken is super convenient and adds great flavor. If you’re vegetarian, try grilled tofu or chickpeas for protein.
Romaine Lettuce: Romaine adds crunch, but you can use other greens like spinach or mixed salad greens. For a twist, arugula adds a nice peppery flavor!
Caesar Dressing: Make your own for a fresher taste, or opt for a lighter dressing if you’re watching your calories. Greek yogurt can be a great base for a healthier homemade version.
Croutons: If you don’t have croutons, you can bake some bread cubes with olive oil and seasoning until crisp. Alternatively, nuts or seeds can add a nice crunch!
How Can I Roll a Wrap Without It Falling Apart?
Rolling a wrap might seem tricky, but with a few simple steps, you’ll get it right every time!
- Warm the tortillas before filling. This makes them easier to roll and less likely to tear.
- Don’t overfill! Keep the filling towards the middle, allowing enough space to fold the sides.
- Start rolling tightly from the bottom. Tuck the filling in as you roll to keep everything secure.
- Fold in the sides as you roll to enclose the filling completely. This helps keep the wrap contained.
Remember, practice makes perfect! The more you roll, the better you’ll get at it. Enjoy your wraps!
Easy Chicken Caesar Wrap
Ingredients You’ll Need:
- 2 large flour tortillas (10-inch)
- 2 cups cooked chicken breast, chopped or sliced
- 1 cup Romaine lettuce, chopped
- 1/2 cup Caesar dressing
- 1/2 cup croutons, roughly crushed
- 1/4 cup Parmesan cheese, grated
- Optional: freshly ground black pepper to taste
Time Estimate:
This delicious wrap takes about 10 minutes to prepare. It’s quick and easy, perfect for a lunch on the go or a light dinner!
Step-by-Step Instructions:
1. Warm The Tortillas:
Start by warming the flour tortillas. You can do this in a dry skillet over medium heat for about 30 seconds on each side or in the microwave for about 10 seconds. This makes them soft and easier to roll!
2. Add Caesar Dressing:
Once the tortillas are warm, lay each one flat on a clean surface. Spread about 2 tablespoons of Caesar dressing evenly over the center of each tortilla. Don’t overdo it, or it will be messy to roll!
3. Layer The Lettuce:
Next, sprinkle chopped Romaine lettuce over the dressing. This adds crunch and freshness to your wrap!
4. Add Cooked Chicken:
Now, place the chopped or sliced cooked chicken breast evenly on top of the lettuce. This is where you get your protein!
5. Sprinkle Croutons and Cheese:
Add the roughly crushed croutons and grated Parmesan cheese over the chicken. These give the wrap a delightful crunch and flavor.
6. Season:
If you’d like, sprinkle some freshly ground black pepper over the fillings for extra flavor.
7. Fold and Roll:
Carefully fold in the sides of the tortilla, then roll tightly from the bottom up to encase all the delicious fillings inside. It doesn’t have to be perfect—just snug!
8. Slice For Ease:
For easier eating, slice each wrap in half diagonally using a sharp knife. It makes a nice presentation and is easier to handle!
9. Serve and Enjoy:
Serve your Chicken Caesar Wraps immediately with extra Caesar dressing on the side for dipping if you like. Enjoy this easy and flavorful meal!
Feel free to customize your wrap with other favorite ingredients like tomatoes, cucumbers, or even avocado to make it your own!
Frequently Asked Questions (FAQ)
Can I Use Leftover Chicken in This Recipe?
Absolutely! Leftover rotisserie chicken or any cooked chicken works great. Just chop or slice it up and you’re good to go. This is a fantastic way to use up leftovers!
Can I Make These Wraps Ahead of Time?
Yes, you can prep the wraps a few hours in advance. Just wrap them tightly in plastic wrap or foil and refrigerate. For the best texture, eat them within 4-6 hours of making them. Add the dressing just before serving to prevent sogginess!
How Do I Store Leftover Wraps?
If you have leftovers, store them in an airtight container in the fridge for up to 2 days. Just remember that the croutons may lose their crunch, so you might want to add fresh ones when you reheat or serve!
Can I Make This Wrap Vegetarian?
Definitely! Simply omit the chicken and add more veggies like bell peppers, cucumbers, or even some grilled tofu for protein. You can also use chickpeas for a hearty and filling option!
