This Greek Yogurt Protein Bark is a tasty treat packed with protein! It’s made with creamy Greek yogurt, mixed berries, and a touch of honey that makes it sweet and satisfying.
It’s super easy to whip up and perfect for a quick snack. I love freezing it in batches so I always have a little something healthy ready when cravings hit. Enjoying one feels like having dessert without the guilt!
Key Ingredients & Substitutions
Greek Yogurt: This is the star ingredient! You can use full-fat for creaminess or low-fat for a lighter option. If you’re dairy-free, try coconut yogurt or almond yogurt, but make sure it’s thick to hold the toppings.
Honey or Maple Syrup: This is optional but adds a nice sweetness. If you’re looking for a sugar substitute, consider using agave syrup or stevia, but adjust the amount based on your taste preference.
Blueberries and Strawberries: Both fresh or freeze-dried work great. You can swap them for other fruits like raspberries, blackberries, or banana slices if you prefer. Just remember to adjust the quantities based on moisture content.
Nuts: Any kind works well! If you have nut allergies, seeds like sunflower or pumpkin can be a great substitute. They add a nice crunch, too.
Chocolate Chips: These are optional for a touch of sweetness. You can also use dark chocolate or cacao nibs for a healthier option.
How Do I Freeze the Yogurt Bark Properly?
Freezing is the key to getting that lovely bark texture. Lay the parchment paper on a flat baking sheet; this will make it easy to lift later. After spreading the yogurt mixture evenly, ensure the layer is about 1/4-inch thick. This thickness allows even freezing without being too thick to bite into.
- Press toppings gently into the yogurt; this helps them stick.
- Freeze it for a good 3-4 hours until it’s firm.
- When ready, pop it out from the parchment paper, and break it into pieces with your hands or a knife.
Store leftovers in an airtight container to maintain freshness!
Greek Yogurt Protein Bark
Ingredients:
- 2 cups plain Greek yogurt (full-fat or low-fat depending on preference)
- 2 tbsp honey or maple syrup (optional, for sweetness)
- 1/2 cup blueberries (fresh or freeze-dried)
- 1/2 cup sliced strawberries (fresh or freeze-dried)
- 1/4 cup chopped nuts (e.g., peanuts, almonds, or walnuts)
- 2 tbsp mini chocolate chips (optional)
- 2 tbsp peanut butter or almond butter, dolloped on top
- 2 tbsp granola or oats (optional for crunch)
Time Needed:
This tasty treat takes about 10 minutes of prep time, and then it needs to freeze for at least 3-4 hours—perfect for a quick snack that you can enjoy later!
Instructions:
1. Prepare the Baking Sheet:
Start by lining a baking sheet or flat tray with parchment paper. This will help you easily lift the bark out once it’s frozen.
2. Mix the Yogurt and Sweetener:
In a mixing bowl, combine the plain Greek yogurt and honey or maple syrup if you’re using it. Stir until everything is smooth and well mixed.
3. Spread the Yogurt Mixture:
Pour the yogurt mixture onto the lined baking sheet. Use a spatula to spread it out evenly, making sure it forms a layer about 1/4-inch thick.
4. Add Your Toppings:
Sprinkle the blueberries, sliced strawberries, chopped nuts, mini chocolate chips, and granola or oats over the yogurt layer. Spread them out evenly for a bit of everything in each bite!
5. Add The Nut Butter:
Dollop small amounts of peanut butter or almond butter on top of the yogurt and toppings. Feel free to swirl it in gently if you like!
6. Freeze:
Carefully place the baking sheet in the freezer. Allow it to freeze for at least 3-4 hours or until the yogurt is totally firm.
7. Break Into Pieces:
When the bark is frozen solid, take it out of the freezer and gently peel the parchment paper off. Use a sharp knife or just your hands to break it into irregular-sized pieces.
8. Store and Enjoy:
Store the yogurt bark in an airtight container in the freezer. Enjoy these delicious pieces straight from the freezer! They make a refreshing and protein-packed snack at any time of the day!
This Greek Yogurt Protein Bark is a fun and healthy way to satisfy your sweet tooth while getting in some protein and vitamins—from creamy yogurt and fresh fruits to crunchy nuts!
Can I Use Different Fruits in This Recipe?
Absolutely! You can substitute blueberries and strawberries with any fruit you like, such as raspberries, blackberries, or banana slices. Just keep in mind that the moisture content of the fruit can affect the texture, so adjust quantities as needed to avoid excess water.
How Long Does This Yogurt Bark Last in the Freezer?
This protein bark can last up to 3 months in the freezer when stored in an airtight container. Just make sure to keep it well-sealed to prevent freezer burn and maintain its flavors!
Can I Sweeten the Yogurt Bark Without Honey or Maple Syrup?
Yes! You can try using stevia, agave nectar, or any other sweetener you prefer. Just remember to adjust the amount based on the sweetness level you desire, as different sweeteners vary in potency.
What’s the Best Way to Serve This Snack?
This yogurt bark is best enjoyed directly from the freezer. If you prefer a softer texture, let it sit at room temperature for a few minutes before breaking or biting into it. It makes a fantastic snack or even a healthy dessert!
