These Healthy Dark Chocolate Peanut Butter Cups are a tasty treat without the guilt! Made with rich dark chocolate and creamy peanut butter, they’re perfect for a sweet snack.
Who can resist that perfect combo of chocolate and peanut butter? I love making these for a quick pick-me-up—they’re so easy to whip up, and they satisfy any sweet tooth!
Key Ingredients & Substitutions
Dark Chocolate Chips: Choose chocolate that’s 70% cocoa or higher for a rich, intense flavor. If you’re not a fan of dark chocolate, you can try semi-sweet chocolate chips instead. Just know they may add some extra sweetness.
Natural Creamy Peanut Butter: Look for peanut butter without added sugars or oils for a healthier option. If you have allergies, try almond or cashew butter—both provide a similar creamy texture and taste.
Coconut Oil: This ingredient helps make the chocolate smoother but isn’t necessary. If you don’t have it, you can skip it or use a small amount of butter or a neutral oil like grapeseed oil.
Maple Syrup or Honey: These sweeteners are optional; adjust to your liking! For vegan options, stick with maple syrup. Alternatively, use agave syrup or stevia as lower-calorie sweeteners.
Sea Salt: Just a pinch adds a nice touch. Feel free to use regular salt if that’s what you have, but flaky sea salt gives a nice texture and flavor contrast!
How Do I Achieve a Smooth Chocolate Layer?
Getting that smooth chocolate layer takes a little care, but it’s simple! Start by melting the chocolate in short bursts in the microwave. Stir after each interval to avoid burning and to check the texture.
- Use a microwave-safe bowl. Combine chocolate and coconut oil (if using).
- Heat in 20-30 second increments, stirring until completely melted.
- Make sure there are no lumps—this ensures a smooth surface when pouring.
Once melted, spread it evenly into the molds for a nice base. Freezing it briefly solidifies the chocolate, making room for the peanut butter layer!
How to Make Healthy Dark Chocolate Peanut Butter Cups
Ingredients You’ll Need:
- 1 cup dark chocolate chips (70% cocoa or higher)
- 1/2 cup natural creamy peanut butter (no added sugar or oil)
- 1 tablespoon coconut oil (optional, for smoother texture)
- 1-2 teaspoons maple syrup or honey (optional, for sweetness)
- A pinch of sea salt (plus extra for topping)
How Long Will It Take?
This recipe requires about 10 minutes for preparation and then an additional 20-30 minutes of chill time. In as little as 30-40 minutes, you can enjoy these delicious peanut butter cups!
Step-by-Step Instructions:
1. Prepare the Muffin Tin:
Start by lining a standard muffin tin with paper liners or use silicone molds if you want to make removal easier. This will help keep your cups intact.
2. Melt the Chocolate:
In a microwave-safe bowl, add your dark chocolate chips and coconut oil (if you’re using it). Heat in the microwave in intervals of 20-30 seconds, stirring each time until the mixture is smooth and fully melted. Be careful not to burn the chocolate!
3. Create the Bottom Layer:
Using a spoon, scoop about 1 teaspoon of the melted chocolate into each muffin liner. Spread it evenly to form a nice bottom layer. Once done, place the tray in the freezer for 5-10 minutes to let the chocolate set.
4. Mix the Peanut Butter Filling:
While the chocolate is setting, take a small bowl and combine the peanut butter with the maple syrup or honey (if you’re using it). Stir until the mixture is smooth and well combined. This will be the delicious filling!
5. Add the Peanut Butter Layer:
Once the chocolate base is firm, remove the muffin tray from the freezer. Add about 1 teaspoon of the peanut butter mixture on top of the chocolate in each cup. Gently press it down but keep it centered, ensuring it doesn’t touch the edges of the liner.
6. Cover with More Chocolate:
Next, spoon another teaspoon of the melted chocolate over each peanut butter layer. Make sure it fully covers the peanut butter, smoothing the tops with the back of a spoon for an even finish.
7. Sprinkle with Sea Salt:
To elevate the flavor, sprinkle a tiny pinch of sea salt over the top of each cup. This really enhances the sweet and salty combination!
8. Chill the Cups:
Return the muffin tray to the freezer and chill for at least 20 minutes or until the cups are completely firm. Patience is key here!
9. Enjoy Your Treat!
Once set, carefully remove the peanut butter cups from the liners. You can store these scrumptious treats in an airtight container in the refrigerator or freezer. Enjoy your rich, smooth, and slightly salty healthy dark chocolate peanut butter cups—perfect for satisfying your sweet cravings healthily!
Can I Use Milk Chocolate Instead of Dark Chocolate?
Yes, you can use milk chocolate, but keep in mind that it will be sweeter and less rich compared to dark chocolate. For a healthier option, consider using chocolate with at least 50% cocoa content.
How Can I Sweeten the Peanut Butter Filling Without Added Sugars?
If you prefer a sugar-free option, you can use flavored extracts like vanilla or a sugar substitute such as stevia or erythritol for sweetness without the calories.
Can I Make These Peanut Butter Cups Vegan?
Absolutely! Just ensure you use vegan dark chocolate and maple syrup instead of honey. This way, you can keep the recipe plant-based!
What’s the Best Way to Store the Peanut Butter Cups?
Store your peanut butter cups in an airtight container in the refrigerator for up to a week. They can also be frozen for longer storage; just allow them to thaw for a few minutes before enjoying!
