This Protein Yogurt Parfait is a tasty and healthy treat! It’s made with creamy yogurt, fresh fruits, and crunchy granola. Perfect for breakfast or a snack!
You can mix and match your favorite fruits; I love adding berries for a pop of color. Plus, it’s so simple to throw together—just layer and enjoy!
Key Ingredients & Substitutions
Greek Yogurt: This is the star ingredient! It’s thick and packed with protein. If you’re dairy-free, you can use coconut yogurt or almond yogurt as a substitute. They won’t be as high in protein, but they still offer a delicious base!
Granola: I recommend a low-sugar granola for a healthier option. You can also substitute with nuts or seeds for extra crunch. If gluten-free is a priority, choose certified gluten-free granola.
Fresh Fruits: Strawberries and blueberries are vibrant and tasty, but feel free to swap these with bananas, raspberries, or whatever fruit you love. Just make sure your fruit is fresh for the best flavor!
Protein Powder: This is optional, but if you want a protein boost, use your favorite brand. For a dairy-free option, look for plant-based protein powders like pea or hemp.
How Do I Layer My Parfait for Best Results?
Layering your parfait properly can make a beautiful presentation and ensure balanced flavors. Here’s how:
- Start with yogurt as the base. This helps the granola stay crunchy.
- Then sprinkle granola over the yogurt. This prevents it from getting soggy too quickly.
- Add a mix of fruits for a burst of flavor. Choose colorful fruits for a stunning look.
- Repeat the layers until you reach the top. Finish with a layer of fruits for a vibrant finish.
Don’t forget the mint garnish! It adds a little freshness and looks great too!
How to Make a Protein Yogurt Parfait
Ingredients You’ll Need:
- 1 cup plain Greek yogurt (for higher protein content)
- 1/2 cup granola
- 1/2 cup fresh strawberries, sliced
- 1/2 cup fresh blueberries
- 1 scoop vanilla or unflavored protein powder (optional for extra protein)
- 1 tsp honey or maple syrup (optional for sweetness)
- Fresh mint leaves for garnish (optional)
How Much Time Will You Need?
This delightful parfait takes about 10 minutes to prepare. It’s quick to assemble, and you can enjoy it right away or store it in the fridge for later. Perfect for a busy morning or a quick afternoon snack!
Step-by-Step Instructions:
1. Mix the Yogurt:
In a medium bowl, combine the plain Greek yogurt with the protein powder you chose, and stir in the honey or maple syrup if you like it a little sweeter. Mix until everything is smooth and well combined.
2. Start Layering:
Grab your favorite glass or bowl and start layering! Spoon a layer of the yogurt mixture at the bottom. This creamy base is the perfect start for your parfait.
3. Add Granola:
Next, sprinkle a layer of granola over the yogurt. This adds a wonderful crunch that contrasts nicely with the creamy yogurt.
4. Add Fresh Fruits:
Now, it’s time for the fun part! Add a delightful mix of your fresh strawberries and blueberries on top of the granola. Feel free to mix in other fruits if you wish!
5. Repeat the Layers:
Keep going! Layer another spoonful of yogurt, then granola, and finish off with more berries. You can repeat these layers until your glass is full, finishing with a lovely layer of berries on top.
6. Garnish & Serve:
To make your parfait extra special, add a fresh mint leaf on top as a garnish. It looks pretty and adds a refreshing touch!
7. Enjoy!
Serve your Protein Yogurt Parfait immediately. It’s a delicious, high-protein breakfast or snack that’s sure to please!
Can I Use Non-Dairy Yogurt for This Parfait?
Absolutely! You can use coconut, almond, or any other non-dairy yogurt as a substitute. Just keep in mind that the protein content might differ, so check the label if you’re aiming for a high-protein option.
How Can I Make This Parfait Vegan?
To make a vegan version, simply use plant-based yogurt and skip the honey or maple syrup if you prefer. Look for a vegan protein powder to add that extra protein boost!
Can I Prepare This Parfait in Advance?
You can prep the yogurt mixture and chop the fruits ahead of time. However, I recommend assembling the parfait just before serving to keep the granola crunchy. If stored overnight, keep the granola separate until you’re ready to enjoy!
How to Store Leftovers
If you have any leftovers, store them in an airtight container in the fridge for up to 2 days. Keep the granola separate to avoid sogginess. When ready to eat, just layer the granola on top again!
