Ingredients
Equipment
Method
Make the marinade
- Whisk together olive oil, lemon juice, lemon zest, garlic, fresh oregano, dried thyme, Dijon mustard, salt, and black pepper until evenly combined, with no visible mustard streaks.
- Place chicken in a large zip-top bag and pour the marinade over it, pressing gently to coat all sides.
- Refrigerate the bag to marinate for 4-24 hours so the flavors penetrate the chicken.
Grill and serve
- Preheat the grill to medium-high heat and lightly oil the grates to help prevent sticking.
- Grill the chicken until it reaches an internal temperature of 165°F, with timing varying by cut size and thickness.
- Let the chicken rest for 5 minutes so juices redistribute.
- Serve with lemon wedges, adding fresh oregano if desired.
Notes
Pro tip: for even cooking, choose cuts with similar thickness and pat the chicken dry briefly before grilling for better browning. Refrigerate leftovers in an airtight container for up to 3 days; freeze cooked chicken up to 2 months for best texture. Dietary swap: use low-sodium salt (or a salt-free seasoning blend) to reduce sodium without changing the marinade flavor profile.
