Veggie Omelette Wraps are quick and healthy snacks or meals. They combine fluffy eggs with fresh vegetables, all wrapped in a tortilla for easy eating. Perfect for breakfast or a light lunch.
I like making these because I can use whatever veggies I have on hand. My kids enjoy helping fill and roll them—fun and tasty!
For a hearty spin, add some cheese or salsa inside. They’re great served warm or cold, making them convenient for busy mornings or picnics.
Ingredients & Substitutions
Eggs: The base of the omelette, eggs give it structure and richness. I like using fresh eggs for a fluffier texture, but liquid egg whites work well if you want a lighter version. Just keep in mind they might be a bit less filling.
Bell peppers: These add crunch and sweetness. I prefer red or yellow peppers for color, but green works great too — just note they’re slightly more bitter. Fresh is best, but frozen diced peppers are a quick alternative.
Spinach: Spinach melts into the eggs, adding moisture and flavor. I love baby spinach for tenderness, but kale or arugula can be good substitutes if you prefer a stronger taste or different texture.
Cheese: Melty cheese ties everything together. Cheddar gives a sharp flavor, but Monterey Jack or mozzarella melt easily and are milder options. Use shredded cheese for quick, even coverage.
Wraps: Whole wheat or flour tortillas turn the omelette into a portable wrap. Whole wheat adds fiber, but plain flour tortillas are softer and more flexible — just warm them up to prevent tearing.
How do I flip the omelette without it breaking?
To flip the omelette smoothly, use a wide spatula. Gently slide it under the omelette, lift slightly, then tilt the pan so the omelette folds over onto itself. Practice makes perfect — don’t rush, and cook on medium heat for better control.
- Step 1: Cook the eggs until they’re mostly set but still a bit runny on top.
- Step 2: Slide the spatula under the omelette carefully, supporting both sides.
- Step 3: Flip it gently, or fold it in half if flipping seems tricky.
- Step 4: Let it cook for another minute until fully cooked and cheese melts if added.
How to Make Veggie Omelette Wraps?
Ingredients You’ll Need:
Eggs & Dairy
- 4 large eggs
- 2 tablespoons milk
- Salt and pepper to taste
Vegetables
- 1/2 cup chopped bell peppers
- 1/2 cup chopped spinach
- 1/4 cup chopped onions
Other
- 2 whole wheat tortillas
- 1/4 cup shredded cheese (optional)
- 1 tablespoon olive oil or cooking spray
How Much Time Will You Need?
Preparation: 10 minutes. Cooking: 10 minutes. Total: 20 minutes.
Step-by-Step Instructions:
1. Prepare the eggs
In a bowl, whisk eggs, milk, salt, and pepper until well combined.
2. Cook the vegetables
Heat oil in a skillet. Add onions and bell peppers. Cook for 3-4 minutes. Add spinach and cook until wilted.
3. Make the omelette
Pour egg mixture into the skillet with vegetables. Cook for 2-3 minutes until the edges set.
4. Add cheese and fold
Sprinkle cheese on top if using. Carefully fold the omelette in half. Cook for another 1-2 minutes.
5. Assemble the wraps
Place the omelette on a tortilla. Roll tightly and cut in half if desired. Serve warm.
