Ingredients
Equipment
Method
Make the marinade
- Whisk together olive oil, soy sauce, lemon juice, Worcestershire sauce, Dijon mustard, minced garlic, brown sugar, black pepper, and dried herbs until evenly combined; the mixture should look smooth and glossy.
- Add chicken to a large zip-top bag, then pour the marinade over the chicken so it’s well coated, pressing out excess air.
Marinate
- Refrigerate the bag of chicken for 4-24 hours for best results, turning the bag once halfway so the chicken absorbs the flavors evenly.
Grill the chicken
- Preheat the grill to medium-high heat, and wait until it’s hot enough to sizzle when the chicken hits the grates.
- Grill chicken until the internal temperature reaches 165°F, timing varies by cut and thickness; look for strong grill marks and juices that run clear when pierced.
- Rest the grilled chicken for 5-10 minutes before serving so the juices redistribute and the meat stays tender.
Notes
For the juiciest results, marinate toward the longer end of the 4-24 hour range, and remove chicken from the fridge while the grill preheats so it cooks more evenly. Refrigerate marinated chicken in the sealed bag for up to 1 day; freeze cooked chicken for up to 2 months (thaw overnight in the fridge). For a lighter option, swap half the olive oil for extra-lean olive-oil–based cooking spray or use low-sodium soy sauce to reduce overall sodium.
